Self care websites

Attitude Pictures - One in four New Zealanders live with a disability and every year dozens choose to tell their stories on the AttitudeLive website (external link)

Heart Foundation - Whether you are looking for answers to your heart health questions, wanting to meet others or looking for heart health tips and advice, the Heart Foundation offers services to help (external link) .

Health Navigator (external link)

Healthpoint (external link)

QuitlineQuitline (external link)  is committed to helping all New Zealanders quit smoking, with a particular focus on Māori, Pacific peoples and pregnant woman. Its free services are funded by the Ministry of Health (external link)

Depression.org.nz (external link)

lowdown.org.nz (external link)

Mental Health Foundation of NZ (external link)

Big White Wall -  Feeling low or stressed? Habits you want to kick? Lost or out of control? Visit Big White Wall (external link) , a professionally supported website for people experiencing common mental health issues. This is free for Auckland DHB residents.

Alcohol Drug Helpline (external link)  

Gambling Helpline (external link)