The following is a list of trustworthy websites to help you and your whānau stay healthy, including support to quit smoking, mental health resources and more.

Self care websites

  • Disability

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    • One in four New Zealanders live with a disability. Attitude features the world's largest collection of videos about chronic health and disability. 
  • Heart health

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    • Whether you are looking for answers to your heart health questions, wanting to meet others or looking for heart health tips and advice, the Heart Foundation offers services to help.
  • General health information

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    • Health Navigator provides health information for the public & health professionals. Disease & health conditions, medicines, health apps, disease prevention & self-care.
  • Find a healthcare provider

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    • Healthpoint provides up-to-date information about healthcare providers, referral expectations, services offered and common treatments.
  • Help to quit smoking

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    • Quitline is committed to helping all New Zealanders quit smoking, with a particular focus on Māori, Pacific peoples and pregnant woman. Its free services are funded by the Ministry of Health.
  • Mental health and depression

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  • Alcohol and drugs

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  • Gambling

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